Michael Clayton 45:06 row
7,663
Meters
45:06.8
Time
2:56.6
Pace
394
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 32 |
| Drag Factor | 97 |
December 06, 2025 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.8 | 7,663 | 2:56.6 | 64 | 524 | 394 | 32 |
| 5:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 31 |
| 10:00.0 | 788 | 3:10.3 | 51 | 480 | 40 | 32 |
| 15:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 33 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 33 |
| 25:00.0 | 859 | 2:54.6 | 66 | 528 | 44 | 33 |
| 30:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 33 |
| 35:00.0 | 880 | 2:50.4 | 71 | 552 | 46 | 34 |
| 40:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 33 |
| 45:00.0 | 972 | 2:34.3 | 95 | 636 | 53 | 35 |
| 45:06.8 | 16 | 3:32.5 | 36 | 529 | 1 |