Michael Clayton 45:16 row
8,026
Meters
45:16.2
Time
2:49.2
Pace
419
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 32 |
| Drag Factor | 98 |
December 07, 2025 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:16.2 | 8,026 | 2:49.2 | 72 | 555 | 419 | 32 |
| 5:00.0 | 750 | 3:20.0 | 44 | 456 | 38 | 31 |
| 10:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 32 |
| 15:00.0 | 864 | 2:53.6 | 67 | 540 | 45 | 33 |
| 20:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 33 |
| 25:00.0 | 880 | 2:50.4 | 71 | 552 | 46 | 33 |
| 30:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 33 |
| 35:00.0 | 925 | 2:42.1 | 82 | 588 | 49 | 33 |
| 40:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 33 |
| 45:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 34 |
| 45:16.2 | 56 | 2:24.6 | 116 | 666 | 3 | 26 |