Michael Clayton 45:31 row
8,026
Meters
45:31.3
Time
2:50.1
Pace
417
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 33 |
| Drag Factor | 98 |
December 08, 2025 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:31.3 | 8,026 | 2:50.1 | 71 | 549 | 417 | 33 |
| 5:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 32 |
| 10:00.0 | 850 | 2:56.4 | 64 | 528 | 44 | 33 |
| 15:00.0 | 858 | 2:54.8 | 66 | 528 | 44 | 33 |
| 20:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 33 |
| 25:00.0 | 861 | 2:54.2 | 66 | 528 | 44 | 33 |
| 30:00.0 | 875 | 2:51.4 | 69 | 540 | 45 | 34 |
| 35:00.0 | 905 | 2:45.7 | 77 | 576 | 48 | 34 |
| 40:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 34 |
| 45:00.0 | 986 | 2:32.1 | 99 | 648 | 54 | 35 |
| 45:31.3 | 113 | 2:18.4 | 132 | 805 | 7 | 32 |