Michael Clayton 45:14 row
8,023
Meters
45:14.7
Time
2:49.1
Pace
417
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 34 |
| Drag Factor | 96 |
December 09, 2025 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:14.7 | 8,023 | 2:49.1 | 72 | 552 | 417 | 34 |
| 5:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 35 |
| 10:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 35 |
| 15:00.0 | 866 | 2:53.2 | 67 | 540 | 45 | 34 |
| 20:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 35 |
| 25:00.0 | 890 | 2:48.5 | 73 | 552 | 46 | 34 |
| 30:00.0 | 889 | 2:48.7 | 73 | 552 | 46 | 34 |
| 35:00.0 | 890 | 2:48.5 | 73 | 552 | 46 | 34 |
| 40:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 34 |
| 45:00.0 | 999 | 2:30.1 | 103 | 672 | 56 | 36 |
| 45:14.7 | 52 | 2:21.3 | 124 | 734 | 3 | 24 |