Michael Clayton 45:06 row
8,032
Meters
45:06.7
Time
2:48.4
Pace
419
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 33 |
| Drag Factor | 96 |
December 10, 2025 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.7 | 8,032 | 2:48.4 | 73 | 557 | 419 | 33 |
| 5:00.0 | 784 | 3:11.3 | 50 | 480 | 40 | 32 |
| 10:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 34 |
| 15:00.0 | 856 | 2:55.2 | 65 | 528 | 44 | 33 |
| 20:00.0 | 873 | 2:51.8 | 69 | 540 | 45 | 33 |
| 25:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 33 |
| 30:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 33 |
| 35:00.0 | 927 | 2:41.8 | 83 | 588 | 49 | 33 |
| 40:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 33 |
| 45:00.0 | 993 | 2:31.0 | 102 | 660 | 55 | 34 |
| 45:06.7 | 21 | 2:39.5 | 86 | 537 | 1 | 9 |