Michael Clayton 45:08 row
7,520
Meters
45:08.2
Time
3:00.0
Pace
384
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 31 |
| Drag Factor | 97 |
December 11, 2025 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.2 | 7,520 | 3:00.0 | 60 | 510 | 384 | 31 |
| 5:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 31 |
| 10:00.0 | 765 | 3:16.0 | 46 | 468 | 39 | 32 |
| 15:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 32 |
| 20:00.0 | 824 | 3:02.0 | 58 | 504 | 42 | 32 |
| 25:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 32 |
| 30:00.0 | 835 | 2:59.6 | 60 | 516 | 43 | 32 |
| 35:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 32 |
| 40:00.0 | 859 | 2:54.6 | 66 | 528 | 44 | 32 |
| 45:00.0 | 980 | 2:33.0 | 98 | 648 | 54 | 33 |
| 45:08.2 | 27 | 2:31.8 | 100 | 439 | 1 | 15 |