Michael Clayton 45:06 row
7,596
Meters
45:06.9
Time
2:58.1
Pace
389
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 31 |
| Drag Factor | 98 |
December 12, 2025 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.9 | 7,596 | 2:58.1 | 62 | 517 | 389 | 31 |
| 5:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 32 |
| 10:00.0 | 780 | 3:12.3 | 49 | 480 | 40 | 32 |
| 15:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 32 |
| 20:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 32 |
| 25:00.0 | 847 | 2:57.0 | 63 | 528 | 44 | 32 |
| 30:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 32 |
| 35:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 32 |
| 40:00.0 | 872 | 2:52.0 | 69 | 540 | 45 | 31 |
| 45:00.0 | 970 | 2:34.6 | 95 | 636 | 53 | 33 |
| 45:06.9 | 22 | 2:36.8 | 91 | 521 | 1 | 9 |