Michael Clayton 41:21 row
7,019
Meters
41:21.9
Time
2:56.7
Pace
360
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 31 |
| Drag Factor | 97 |
December 13, 2025 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:21.9 | 7,019 | 2:56.7 | 63 | 522 | 360 | 31 |
| 5:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 31 |
| 10:00.0 | 792 | 3:09.3 | 52 | 480 | 40 | 32 |
| 15:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 32 |
| 20:00.0 | 826 | 3:01.5 | 58 | 504 | 42 | 32 |
| 25:00.0 | 842 | 2:58.1 | 62 | 516 | 43 | 32 |
| 30:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 32 |
| 35:00.0 | 887 | 2:49.1 | 72 | 552 | 46 | 32 |
| 40:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 33 |
| 41:21.9 | 269 | 2:32.2 | 99 | 615 | 14 | 32 |