Michael Clayton 46:12 row
8,026
Meters
46:12.9
Time
2:52.7
Pace
416
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 31 |
| Drag Factor | 100 |
December 14, 2025 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:12.9 | 8,026 | 2:52.7 | 68 | 540 | 416 | 31 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 30 |
| 10:00.0 | 802 | 3:07.0 | 53 | 492 | 41 | 31 |
| 15:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 31 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 32 |
| 25:00.0 | 858 | 2:54.8 | 66 | 528 | 44 | 32 |
| 30:00.0 | 885 | 2:49.4 | 72 | 552 | 46 | 32 |
| 35:00.0 | 903 | 2:46.1 | 76 | 564 | 47 | 32 |
| 40:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 32 |
| 45:00.0 | 979 | 2:33.2 | 97 | 636 | 53 | 33 |
| 46:12.9 | 245 | 2:28.7 | 106 | 691 | 14 | 32 |