Michael Clayton 46:46 row
8,026
Meters
46:46.5
Time
2:54.8
Pace
414
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 32 |
| Drag Factor | 98 |
December 15, 2025 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:46.5 | 8,026 | 2:54.8 | 65 | 531 | 414 | 32 |
| 5:00.0 | 751 | 3:19.7 | 44 | 456 | 38 | 31 |
| 10:00.0 | 794 | 3:08.9 | 52 | 480 | 40 | 32 |
| 15:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 32 |
| 20:00.0 | 837 | 2:59.2 | 61 | 516 | 43 | 32 |
| 25:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 32 |
| 30:00.0 | 856 | 2:55.2 | 65 | 528 | 44 | 33 |
| 35:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 33 |
| 40:00.0 | 897 | 2:47.2 | 75 | 564 | 47 | 33 |
| 45:00.0 | 975 | 2:33.8 | 96 | 636 | 53 | 33 |
| 46:46.5 | 364 | 2:26.2 | 112 | 676 | 20 | 32 |