Michael Clayton 45:16 row
7,527
Meters
45:16.0
Time
3:00.4
Pace
383
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 31 |
| Drag Factor | 96 |
December 16, 2025 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:16.0 | 7,527 | 3:00.4 | 60 | 507 | 383 | 31 |
| 5:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 30 |
| 10:00.0 | 790 | 3:09.8 | 51 | 480 | 40 | 31 |
| 15:00.0 | 825 | 3:01.8 | 58 | 504 | 42 | 31 |
| 20:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 31 |
| 25:00.0 | 852 | 2:56.0 | 64 | 528 | 44 | 31 |
| 30:00.0 | 857 | 2:55.0 | 65 | 528 | 44 | 32 |
| 35:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 31 |
| 40:00.0 | 858 | 2:54.8 | 66 | 528 | 44 | 31 |
| 45:00.0 | 873 | 2:51.8 | 69 | 540 | 45 | 33 |
| 45:16.0 | 57 | 2:20.3 | 127 | 675 | 3 | 22 |