Michael Clayton 46:56 row
8,024
Meters
46:56.3
Time
2:55.4
Pace
413
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 31 |
| Drag Factor | 97 |
December 17, 2025 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:56.3 | 8,024 | 2:55.4 | 65 | 527 | 413 | 31 |
| 5:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 30 |
| 10:00.0 | 792 | 3:09.3 | 52 | 480 | 40 | 31 |
| 15:00.0 | 834 | 2:59.8 | 60 | 516 | 43 | 31 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 31 |
| 25:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 32 |
| 30:00.0 | 852 | 2:56.0 | 64 | 528 | 44 | 32 |
| 35:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 32 |
| 40:00.0 | 890 | 2:48.5 | 73 | 552 | 46 | 33 |
| 45:00.0 | 942 | 2:39.2 | 87 | 600 | 50 | 34 |
| 46:56.3 | 404 | 2:23.9 | 117 | 711 | 23 | 33 |