Michael Clayton 30:07 row
5,036
Meters
30:07.4
Time
2:59.4
Pace
257
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 32 |
| Drag Factor | 95 |
December 18, 2025 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 5,036 | 2:59.4 | 61 | 511 | 257 | 32 |
| 5:00.0 | 748 | 3:20.5 | 43 | 456 | 38 | 31 |
| 10:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 32 |
| 15:00.0 | 829 | 3:00.9 | 59 | 504 | 42 | 32 |
| 20:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 32 |
| 25:00.0 | 860 | 2:54.4 | 66 | 528 | 44 | 32 |
| 30:00.0 | 923 | 2:42.5 | 82 | 588 | 49 | 34 |
| 30:07.4 | 22 | 2:48.1 | 74 | 486 | 1 | 8 |