Michael Clayton 45:06 row
8,029
Meters
45:06.0
Time
2:48.5
Pace
418
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 32 |
| Drag Factor | 97 |
December 19, 2025 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.0 | 8,029 | 2:48.5 | 73 | 556 | 418 | 32 |
| 5:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 32 |
| 10:00.0 | 842 | 2:58.1 | 62 | 516 | 43 | 33 |
| 15:00.0 | 864 | 2:53.6 | 67 | 540 | 45 | 33 |
| 20:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 33 |
| 25:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 33 |
| 30:00.0 | 900 | 2:46.6 | 76 | 564 | 47 | 33 |
| 35:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 32 |
| 40:00.0 | 944 | 2:38.8 | 87 | 612 | 51 | 32 |
| 45:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 33 |
| 45:06.0 | 14 | 3:34.2 | 36 | 600 | 1 |