Michael Clayton 45:53 row
8,019
Meters
45:53.6
Time
2:51.6
Pace
417
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 31 |
| Drag Factor | 96 |
December 20, 2025 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:53.6 | 8,019 | 2:51.6 | 69 | 545 | 417 | 31 |
| 5:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 29 |
| 10:00.0 | 792 | 3:09.3 | 52 | 480 | 40 | 31 |
| 15:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 32 |
| 20:00.0 | 859 | 2:54.6 | 66 | 528 | 44 | 32 |
| 25:00.0 | 882 | 2:50.0 | 71 | 552 | 46 | 32 |
| 30:00.0 | 887 | 2:49.1 | 72 | 552 | 46 | 32 |
| 35:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 32 |
| 40:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 33 |
| 45:00.0 | 993 | 2:31.0 | 102 | 660 | 55 | 33 |
| 45:53.6 | 191 | 2:20.3 | 127 | 738 | 11 | 31 |