Michael Clayton 31:31 row
5,023
Meters
31:31.4
Time
3:08.2
Pace
255
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 32 |
| Drag Factor | 99 |
December 21, 2025 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:31.4 | 5,023 | 3:08.2 | 52 | 485 | 255 | 32 |
| 5:00.0 | 694 | 3:36.1 | 35 | 420 | 35 | 31 |
| 10:00.0 | 757 | 3:18.1 | 45 | 456 | 38 | 32 |
| 15:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 32 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 32 |
| 25:00.0 | 826 | 3:01.5 | 58 | 504 | 42 | 33 |
| 30:00.0 | 841 | 2:58.3 | 62 | 516 | 43 | 32 |
| 31:31.4 | 305 | 2:29.8 | 104 | 669 | 17 | 34 |