Michael Clayton 30:06 row
5,083
Meters
30:06.6
Time
2:57.7
Pace
261
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 31 |
| Drag Factor | 99 |
December 21, 2025 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,083 | 2:57.7 | 62 | 520 | 261 | 31 |
| 5:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 32 |
| 10:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 32 |
| 15:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 32 |
| 20:00.0 | 871 | 2:52.2 | 69 | 540 | 45 | 32 |
| 25:00.0 | 894 | 2:47.7 | 74 | 564 | 47 | 32 |
| 30:00.0 | 942 | 2:39.2 | 87 | 600 | 50 | 32 |
| 30:06.6 | 16 | 3:26.2 | 40 | 545 | 1 |