Michael Clayton 31:08 row
5,022
Meters
31:08.5
Time
3:06.0
Pace
256
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 30 |
| Drag Factor | 97 |
December 22, 2025 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:08.5 | 5,022 | 3:06.0 | 54 | 493 | 256 | 30 |
| 5:00.0 | 700 | 3:34.2 | 36 | 420 | 35 | 29 |
| 10:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 31 |
| 15:00.0 | 787 | 3:10.5 | 51 | 480 | 40 | 31 |
| 20:00.0 | 823 | 3:02.2 | 58 | 504 | 42 | 31 |
| 25:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 31 |
| 30:00.0 | 902 | 2:46.2 | 76 | 564 | 47 | 31 |
| 31:08.5 | 213 | 2:40.7 | 84 | 630 | 12 | 30 |