Michael Clayton 30:20 row
5,023
Meters
30:20.4
Time
3:01.2
Pace
258
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 30 |
| Drag Factor | 98 |
December 23, 2025 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:20.4 | 5,023 | 3:01.2 | 59 | 510 | 258 | 30 |
| 5:00.0 | 712 | 3:30.6 | 37 | 432 | 36 | 30 |
| 10:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 31 |
| 15:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 31 |
| 20:00.0 | 842 | 2:58.1 | 62 | 516 | 43 | 31 |
| 25:00.0 | 872 | 2:52.0 | 69 | 540 | 45 | 31 |
| 30:00.0 | 958 | 2:36.5 | 91 | 624 | 52 | 31 |
| 30:20.4 | 72 | 2:21.6 | 123 | 705 | 4 | 25 |