Michael Clayton 30:27 row
5,020
Meters
30:27.6
Time
3:02.0
Pace
255
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 30 |
| Drag Factor | 97 |
December 24, 2025 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:27.6 | 5,020 | 3:02.0 | 58 | 502 | 255 | 30 |
| 5:00.0 | 725 | 3:26.8 | 40 | 432 | 36 | 31 |
| 10:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 31 |
| 15:00.0 | 827 | 3:01.3 | 59 | 504 | 42 | 31 |
| 20:00.0 | 855 | 2:55.4 | 65 | 528 | 44 | 31 |
| 25:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 31 |
| 30:00.0 | 880 | 2:50.4 | 71 | 552 | 46 | 31 |
| 30:27.6 | 83 | 2:46.2 | 76 | 521 | 4 | 26 |