Michael Clayton 45:06 row
8,035
Meters
45:06.3
Time
2:48.4
Pace
420
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 31 |
| Drag Factor | 97 |
December 25, 2025 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.3 | 8,035 | 2:48.4 | 73 | 558 | 420 | 31 |
| 5:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 31 |
| 10:00.0 | 802 | 3:07.0 | 53 | 492 | 41 | 31 |
| 15:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 32 |
| 20:00.0 | 883 | 2:49.8 | 71 | 552 | 46 | 32 |
| 25:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 32 |
| 30:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 32 |
| 35:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 32 |
| 40:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 32 |
| 45:00.0 | 1,022 | 2:26.7 | 111 | 696 | 58 | 33 |
| 45:06.3 | 20 | 2:37.5 | 90 | 571 | 1 | 9 |