Michael Clayton 30:07 row
5,083
Meters
30:07.4
Time
2:57.7
Pace
262
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 30 |
| Drag Factor | 96 |
December 26, 2025 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 5,083 | 2:57.7 | 62 | 521 | 262 | 30 |
| 5:00.0 | 709 | 3:31.5 | 37 | 420 | 35 | 29 |
| 10:00.0 | 780 | 3:12.3 | 49 | 480 | 40 | 31 |
| 15:00.0 | 828 | 3:01.1 | 59 | 504 | 42 | 31 |
| 20:00.0 | 875 | 2:51.4 | 69 | 540 | 45 | 31 |
| 25:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 31 |
| 30:00.0 | 968 | 2:34.9 | 94 | 624 | 52 | 32 |
| 30:07.4 | 19 | 3:14.7 | 47 | 486 | 1 | 9 |