Michael Clayton 46:39 row
8,024
Meters
46:39.1
Time
2:54.4
Pace
413
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 31 |
| Drag Factor | 95 |
December 28, 2025 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:39.1 | 8,024 | 2:54.4 | 66 | 531 | 413 | 31 |
| 5:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 30 |
| 10:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 31 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 31 |
| 20:00.0 | 853 | 2:55.8 | 64 | 528 | 44 | 31 |
| 25:00.0 | 870 | 2:52.4 | 68 | 540 | 45 | 32 |
| 30:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 31 |
| 35:00.0 | 882 | 2:50.0 | 71 | 552 | 46 | 31 |
| 40:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 31 |
| 45:00.0 | 942 | 2:39.2 | 87 | 600 | 50 | 32 |
| 46:39.1 | 338 | 2:26.5 | 111 | 690 | 19 | 31 |