Michael Clayton 30:07 row
5,248
Meters
30:07.2
Time
2:52.1
Pace
271
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 31 |
| Drag Factor | 97 |
December 29, 2025 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 5,248 | 2:52.1 | 69 | 539 | 271 | 31 |
| 5:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 31 |
| 10:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 32 |
| 15:00.0 | 857 | 2:55.0 | 65 | 528 | 44 | 32 |
| 20:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 32 |
| 25:00.0 | 914 | 2:44.1 | 79 | 576 | 48 | 32 |
| 30:00.0 | 963 | 2:35.7 | 93 | 624 | 52 | 33 |
| 30:07.2 | 23 | 2:36.5 | 91 | 500 | 1 | 8 |