Michael Clayton 30:06 row
5,202
Meters
30:06.8
Time
2:53.6
Pace
268
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 31 |
| Drag Factor | 97 |
December 30, 2025 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,202 | 2:53.6 | 67 | 533 | 268 | 31 |
| 5:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 28 |
| 10:00.0 | 819 | 3:03.1 | 57 | 504 | 42 | 31 |
| 15:00.0 | 859 | 2:54.6 | 66 | 528 | 44 | 32 |
| 20:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 32 |
| 25:00.0 | 909 | 2:45.0 | 78 | 576 | 48 | 33 |
| 30:00.0 | 952 | 2:37.5 | 89 | 612 | 51 | 33 |
| 30:06.8 | 14 | 4:02.8 | 24 | 384 | 0 |