Michael Clayton 30:06 row
5,378
Meters
30:06.6
Time
2:47.9
Pace
282
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 31 |
| Drag Factor | 97 |
December 31, 2025 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,378 | 2:47.9 | 74 | 561 | 282 | 31 |
| 5:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 31 |
| 10:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 31 |
| 15:00.0 | 867 | 2:53.0 | 68 | 540 | 45 | 32 |
| 20:00.0 | 912 | 2:44.4 | 79 | 576 | 48 | 31 |
| 25:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 31 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 33 |
| 30:06.6 | 21 | 2:37.1 | 90 | 1090 | 2 | 9 |