Michael Clayton 45:07 row
7,621
Meters
45:07.5
Time
2:57.6
Pace
390
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 30 |
| Drag Factor | 98 |
January 01, 2026 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.5 | 7,621 | 2:57.6 | 62 | 518 | 390 | 30 |
| 5:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 30 |
| 10:00.0 | 793 | 3:09.1 | 52 | 480 | 40 | 31 |
| 15:00.0 | 805 | 3:06.3 | 54 | 492 | 41 | 30 |
| 20:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 31 |
| 25:00.0 | 842 | 2:58.1 | 62 | 516 | 43 | 31 |
| 30:00.0 | 859 | 2:54.6 | 66 | 528 | 44 | 31 |
| 35:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 31 |
| 40:00.0 | 913 | 2:44.2 | 79 | 576 | 48 | 31 |
| 45:00.0 | 936 | 2:40.2 | 85 | 600 | 50 | 31 |
| 45:07.5 | 22 | 2:50.4 | 71 | 480 | 1 | 8 |