Michael Clayton 25:06 row
4,031
Meters
25:06.9
Time
3:06.9
Pace
204
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 29 |
| Drag Factor | 98 |
January 03, 2026 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:06.9 | 4,031 | 3:06.9 | 54 | 487 | 204 | 29 |
| 5:00.0 | 738 | 3:23.2 | 42 | 444 | 37 | 28 |
| 10:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 30 |
| 15:00.0 | 819 | 3:03.1 | 57 | 504 | 42 | 31 |
| 20:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 31 |
| 25:00.0 | 856 | 2:55.2 | 65 | 528 | 44 | 30 |
| 25:06.9 | 7 | 8:12.8 | 3 | 310 | 0 |