Michael Clayton 31:15 row
5,024
Meters
31:15.8
Time
3:06.6
Pace
255
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 29 |
| Drag Factor | 97 |
January 04, 2026 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:15.8 | 5,024 | 3:06.6 | 54 | 489 | 255 | 29 |
| 5:00.0 | 695 | 3:35.8 | 35 | 420 | 35 | 29 |
| 10:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 30 |
| 15:00.0 | 803 | 3:06.7 | 54 | 492 | 41 | 30 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 30 |
| 25:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 30 |
| 30:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 30 |
| 31:15.8 | 216 | 2:55.4 | 65 | 569 | 12 | 27 |