Michael Clayton 45:19 row
8,023
Meters
45:19.6
Time
2:49.4
Pace
418
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 31 |
| Drag Factor | 97 |
January 05, 2026 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:19.6 | 8,023 | 2:49.4 | 72 | 553 | 418 | 31 |
| 5:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 30 |
| 10:00.0 | 810 | 3:05.1 | 55 | 492 | 41 | 30 |
| 15:00.0 | 845 | 2:57.5 | 63 | 516 | 43 | 31 |
| 20:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 31 |
| 25:00.0 | 896 | 2:47.4 | 75 | 564 | 47 | 31 |
| 30:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 32 |
| 35:00.0 | 923 | 2:42.5 | 82 | 588 | 49 | 32 |
| 40:00.0 | 942 | 2:39.2 | 87 | 600 | 50 | 32 |
| 45:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 33 |
| 45:19.6 | 70 | 2:20.0 | 128 | 734 | 4 | 25 |