Michael Clayton 46:42 row
8,024
Meters
46:42.4
Time
2:54.6
Pace
413
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 30 |
| Drag Factor | 96 |
January 06, 2026 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:42.4 | 8,024 | 2:54.6 | 66 | 530 | 413 | 30 |
| 5:00.0 | 737 | 3:23.5 | 42 | 444 | 37 | 28 |
| 10:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 30 |
| 15:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 31 |
| 20:00.0 | 867 | 2:53.0 | 68 | 540 | 45 | 31 |
| 25:00.0 | 871 | 2:52.2 | 69 | 540 | 45 | 31 |
| 30:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 31 |
| 35:00.0 | 874 | 2:51.6 | 69 | 540 | 45 | 30 |
| 40:00.0 | 869 | 2:52.6 | 68 | 540 | 45 | 30 |
| 45:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 31 |
| 46:42.4 | 344 | 2:28.8 | 106 | 667 | 19 | 31 |