Michael Clayton 45:36 row
8,025
Meters
45:36.6
Time
2:50.5
Pace
418
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 31 |
| Drag Factor | 97 |
January 07, 2026 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:36.6 | 8,025 | 2:50.5 | 71 | 549 | 418 | 31 |
| 5:00.0 | 738 | 3:23.2 | 42 | 444 | 37 | 30 |
| 10:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 32 |
| 15:00.0 | 849 | 2:56.6 | 63 | 528 | 44 | 32 |
| 20:00.0 | 861 | 2:54.2 | 66 | 528 | 44 | 32 |
| 25:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 32 |
| 30:00.0 | 926 | 2:41.9 | 82 | 588 | 49 | 32 |
| 35:00.0 | 943 | 2:39.0 | 87 | 600 | 50 | 32 |
| 40:00.0 | 942 | 2:39.2 | 87 | 600 | 50 | 32 |
| 45:00.0 | 979 | 2:33.2 | 97 | 648 | 54 | 32 |
| 45:36.6 | 129 | 2:21.8 | 123 | 688 | 7 | 29 |