Michael Clayton 39:00 row
7,022
Meters
39:00.7
Time
2:46.6
Pace
368
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 31 |
| Drag Factor | 96 |
January 08, 2026 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:00.7 | 7,022 | 2:46.6 | 76 | 565 | 368 | 31 |
| 5:00.0 | 776 | 3:13.2 | 48 | 468 | 39 | 30 |
| 10:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 31 |
| 15:00.0 | 873 | 2:51.8 | 69 | 540 | 45 | 31 |
| 20:00.0 | 903 | 2:46.1 | 76 | 564 | 47 | 32 |
| 25:00.0 | 923 | 2:42.5 | 82 | 588 | 49 | 32 |
| 30:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 32 |
| 35:00.0 | 964 | 2:35.6 | 93 | 624 | 52 | 33 |
| 39:00.7 | 811 | 2:28.3 | 107 | 673 | 45 | 32 |