Michael Clayton 39:02 row
7,024
Meters
39:02.0
Time
2:46.7
Pace
367
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 31 |
| Drag Factor | 98 |
January 09, 2026 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:02.0 | 7,024 | 2:46.7 | 76 | 564 | 367 | 31 |
| 5:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 31 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 32 |
| 15:00.0 | 889 | 2:48.7 | 73 | 552 | 46 | 32 |
| 20:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 31 |
| 25:00.0 | 899 | 2:46.8 | 75 | 564 | 47 | 31 |
| 30:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 31 |
| 35:00.0 | 952 | 2:37.5 | 89 | 612 | 51 | 32 |
| 39:02.0 | 826 | 2:26.4 | 111 | 684 | 46 | 31 |