Michael Clayton 40:22 row
7,021
Meters
40:22.7
Time
2:52.5
Pace
365
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 30 |
| Drag Factor | 97 |
January 10, 2026 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:22.7 | 7,021 | 2:52.5 | 68 | 542 | 365 | 30 |
| 5:00.0 | 708 | 3:31.8 | 37 | 420 | 35 | 30 |
| 10:00.0 | 782 | 3:11.8 | 50 | 480 | 40 | 31 |
| 15:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 31 |
| 20:00.0 | 859 | 2:54.6 | 66 | 528 | 44 | 31 |
| 25:00.0 | 910 | 2:44.8 | 78 | 576 | 48 | 31 |
| 30:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 31 |
| 35:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 31 |
| 40:00.0 | 983 | 2:32.5 | 99 | 648 | 54 | 32 |
| 40:22.7 | 81 | 2:20.1 | 127 | 634 | 4 | 26 |