Michael Clayton 42:45 row
7,021
Meters
42:45.8
Time
3:02.7
Pace
358
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 30 |
| Drag Factor | 99 |
January 11, 2026 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:45.8 | 7,021 | 3:02.7 | 57 | 502 | 358 | 30 |
| 5:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 30 |
| 10:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 31 |
| 15:00.0 | 790 | 3:09.8 | 51 | 480 | 40 | 31 |
| 20:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 31 |
| 25:00.0 | 809 | 3:05.4 | 55 | 492 | 41 | 31 |
| 30:00.0 | 828 | 3:01.1 | 59 | 504 | 42 | 30 |
| 35:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 31 |
| 40:00.0 | 901 | 2:46.4 | 76 | 564 | 47 | 31 |
| 42:45.8 | 550 | 2:30.7 | 102 | 651 | 30 | 31 |