Michael Clayton 46:35 row
8,023
Meters
46:35.5
Time
2:54.2
Pace
415
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 31 |
| Drag Factor | 98 |
January 12, 2026 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:35.5 | 8,023 | 2:54.2 | 66 | 534 | 415 | 31 |
| 5:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 30 |
| 10:00.0 | 794 | 3:08.9 | 52 | 480 | 40 | 32 |
| 15:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 32 |
| 20:00.0 | 853 | 2:55.8 | 64 | 528 | 44 | 32 |
| 25:00.0 | 854 | 2:55.6 | 65 | 528 | 44 | 32 |
| 30:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 32 |
| 35:00.0 | 885 | 2:49.4 | 72 | 552 | 46 | 32 |
| 40:00.0 | 887 | 2:49.1 | 72 | 552 | 46 | 32 |
| 45:00.0 | 979 | 2:33.2 | 97 | 636 | 53 | 32 |
| 46:35.5 | 343 | 2:19.2 | 130 | 753 | 20 | 32 |