Michael Clayton 40:07 row
7,088
Meters
40:07.3
Time
2:49.8
Pace
369
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 30 |
| Drag Factor | 97 |
January 15, 2026 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.3 | 7,088 | 2:49.8 | 71 | 551 | 369 | 30 |
| 5:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 30 |
| 10:00.0 | 828 | 3:01.1 | 59 | 504 | 42 | 31 |
| 15:00.0 | 857 | 2:55.0 | 65 | 528 | 44 | 31 |
| 20:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 31 |
| 25:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 31 |
| 30:00.0 | 882 | 2:50.0 | 71 | 552 | 46 | 31 |
| 35:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 31 |
| 40:00.0 | 1,032 | 2:25.3 | 114 | 708 | 59 | 32 |
| 40:07.3 | 23 | 2:38.6 | 88 | 493 | 1 | 8 |