Michael Clayton 45:56 row
8,020
Meters
45:56.1
Time
2:51.8
Pace
416
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 30 |
| Drag Factor | 97 |
January 17, 2026 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:56.1 | 8,020 | 2:51.8 | 69 | 543 | 416 | 30 |
| 5:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 30 |
| 10:00.0 | 795 | 3:08.6 | 52 | 480 | 40 | 30 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 31 |
| 20:00.0 | 858 | 2:54.8 | 66 | 528 | 44 | 31 |
| 25:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 32 |
| 30:00.0 | 888 | 2:48.9 | 73 | 552 | 46 | 31 |
| 35:00.0 | 903 | 2:46.1 | 76 | 564 | 47 | 31 |
| 40:00.0 | 925 | 2:42.1 | 82 | 588 | 49 | 31 |
| 45:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 32 |
| 45:56.1 | 203 | 2:18.1 | 133 | 770 | 12 | 31 |