Michael Clayton 30:07 row
5,038
Meters
30:07.7
Time
2:59.4
Pace
259
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 31 |
| Drag Factor | 97 |
January 18, 2026 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.7 | 5,038 | 2:59.4 | 61 | 515 | 259 | 31 |
| 5:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 31 |
| 10:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 31 |
| 15:00.0 | 814 | 3:04.2 | 56 | 504 | 42 | 31 |
| 20:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 31 |
| 25:00.0 | 889 | 2:48.7 | 73 | 552 | 46 | 31 |
| 30:00.0 | 975 | 2:33.8 | 96 | 648 | 54 | 32 |
| 30:07.7 | 24 | 2:40.4 | 85 | 467 | 1 | 8 |