Michael Clayton 45:07 row
8,209
Meters
45:07.6
Time
2:44.9
Pace
432
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 31 |
| Drag Factor | 98 |
January 19, 2026 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.6 | 8,209 | 2:44.9 | 78 | 574 | 432 | 31 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 31 |
| 10:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 32 |
| 15:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 32 |
| 20:00.0 | 903 | 2:46.1 | 76 | 564 | 47 | 32 |
| 25:00.0 | 910 | 2:44.8 | 78 | 576 | 48 | 32 |
| 30:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 32 |
| 35:00.0 | 925 | 2:42.1 | 82 | 588 | 49 | 32 |
| 40:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 32 |
| 45:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 32 |
| 45:07.6 | 25 | 2:32.0 | 100 | 947 | 2 | 8 |