Michael Clayton 30:08 row
5,167
Meters
30:08.3
Time
2:54.9
Pace
267
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 31 |
| Drag Factor | 98 |
January 20, 2026 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.3 | 5,167 | 2:54.9 | 65 | 531 | 267 | 31 |
| 5:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 30 |
| 10:00.0 | 804 | 3:06.5 | 54 | 492 | 41 | 31 |
| 15:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 31 |
| 20:00.0 | 868 | 2:52.8 | 68 | 540 | 45 | 32 |
| 25:00.0 | 904 | 2:45.9 | 77 | 564 | 47 | 32 |
| 30:00.0 | 967 | 2:35.1 | 94 | 624 | 52 | 32 |
| 30:08.3 | 23 | 3:00.4 | 60 | 867 | 2 | 8 |