Michael Clayton 40:07 row
7,127
Meters
40:07.4
Time
2:48.8
Pace
371
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 31 |
| Drag Factor | 98 |
January 22, 2026 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.4 | 7,127 | 2:48.8 | 73 | 554 | 371 | 31 |
| 5:00.0 | 791 | 3:09.6 | 51 | 480 | 40 | 31 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 33 |
| 15:00.0 | 872 | 2:52.0 | 69 | 540 | 45 | 32 |
| 20:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 32 |
| 25:00.0 | 895 | 2:47.5 | 74 | 564 | 47 | 32 |
| 30:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 32 |
| 35:00.0 | 938 | 2:39.9 | 86 | 600 | 50 | 32 |
| 40:00.0 | 975 | 2:33.8 | 96 | 636 | 53 | 32 |
| 40:07.4 | 20 | 3:05.0 | 55 | 486 | 1 | 9 |