Michael Clayton 30:07 row
5,171
Meters
30:07.6
Time
2:54.7
Pace
266
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 31 |
| Drag Factor | 100 |
January 24, 2026 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 5,171 | 2:54.7 | 66 | 529 | 266 | 31 |
| 5:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 31 |
| 10:00.0 | 829 | 3:00.9 | 59 | 504 | 42 | 32 |
| 15:00.0 | 858 | 2:54.8 | 66 | 528 | 44 | 31 |
| 20:00.0 | 869 | 2:52.6 | 68 | 540 | 45 | 31 |
| 25:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 31 |
| 30:00.0 | 946 | 2:38.5 | 88 | 612 | 51 | 32 |
| 30:07.6 | 24 | 2:38.3 | 88 | 473 | 1 | 8 |