Michael Clayton 40:34 row
7,031
Meters
40:34.5
Time
2:53.1
Pace
364
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 31 |
| Drag Factor | 98 |
January 26, 2026 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:34.5 | 7,031 | 2:53.1 | 67 | 538 | 364 | 31 |
| 5:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 30 |
| 10:00.0 | 809 | 3:05.4 | 55 | 492 | 41 | 31 |
| 15:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 32 |
| 20:00.0 | 861 | 2:54.2 | 66 | 528 | 44 | 31 |
| 25:00.0 | 882 | 2:50.0 | 71 | 552 | 46 | 32 |
| 30:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 32 |
| 35:00.0 | 910 | 2:44.8 | 78 | 576 | 48 | 32 |
| 40:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 32 |
| 40:34.5 | 120 | 2:23.7 | 118 | 730 | 7 | 32 |