Michael Clayton 30:06 row
5,276
Meters
30:06.4
Time
2:51.1
Pace
274
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 30 |
| Drag Factor | 99 |
January 29, 2026 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 5,276 | 2:51.1 | 70 | 546 | 274 | 30 |
| 5:00.0 | 789 | 3:10.1 | 51 | 480 | 40 | 30 |
| 10:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 31 |
| 15:00.0 | 852 | 2:56.0 | 64 | 528 | 44 | 31 |
| 20:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 31 |
| 25:00.0 | 903 | 2:46.1 | 76 | 564 | 47 | 31 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 32 |
| 30:06.4 | 21 | 2:32.3 | 99 | 562 | 1 | 9 |