Michael Clayton 34:13 row
6,029
Meters
34:13.8
Time
2:50.3
Pace
314
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 31 |
| Drag Factor | 100 |
January 30, 2026 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:13.8 | 6,029 | 2:50.3 | 71 | 550 | 314 | 31 |
| 5:00.0 | 751 | 3:19.7 | 44 | 456 | 38 | 30 |
| 10:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 31 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 32 |
| 20:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 32 |
| 25:00.0 | 910 | 2:44.8 | 78 | 576 | 48 | 32 |
| 30:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 32 |
| 34:13.8 | 851 | 2:29.1 | 106 | 666 | 47 | 32 |