Michael Clayton 30:07 row
5,057
Meters
30:07.7
Time
2:58.7
Pace
259
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 31 |
| Drag Factor | 99 |
January 31, 2026 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.7 | 5,057 | 2:58.7 | 61 | 515 | 259 | 31 |
| 5:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 30 |
| 10:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 32 |
| 15:00.0 | 842 | 2:58.1 | 62 | 516 | 43 | 32 |
| 20:00.0 | 861 | 2:54.2 | 66 | 528 | 44 | 31 |
| 25:00.0 | 867 | 2:53.0 | 68 | 540 | 45 | 32 |
| 30:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 33 |
| 30:07.7 | 24 | 2:40.4 | 85 | 467 | 1 | 16 |