Michael Clayton 30:41 row
5,022
Meters
30:41.0
Time
3:03.2
Pace
257
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 31 |
| Drag Factor | 98 |
February 01, 2026 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:41.0 | 5,022 | 3:03.2 | 57 | 502 | 257 | 31 |
| 5:00.0 | 704 | 3:33.0 | 36 | 420 | 35 | 30 |
| 10:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 32 |
| 15:00.0 | 811 | 3:04.9 | 55 | 492 | 41 | 32 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 31 |
| 25:00.0 | 852 | 2:56.0 | 64 | 528 | 44 | 32 |
| 30:00.0 | 909 | 2:45.0 | 78 | 576 | 48 | 32 |
| 30:41.0 | 138 | 2:28.5 | 107 | 702 | 8 | 31 |