Michael Clayton 30:06 row
5,071
Meters
30:06.4
Time
2:58.1
Pace
259
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 31 |
| Drag Factor | 98 |
February 02, 2026 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 5,071 | 2:58.1 | 62 | 516 | 259 | 31 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 32 |
| 10:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 32 |
| 15:00.0 | 827 | 3:01.3 | 59 | 504 | 42 | 32 |
| 20:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 32 |
| 25:00.0 | 881 | 2:50.2 | 71 | 552 | 46 | 31 |
| 30:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 32 |
| 30:06.4 | 19 | 2:48.4 | 73 | 562 | 1 | 9 |